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Wie bleiben Sie im Alltag fit? Fitness-Tipps, Fitness-Challenge und Trainingsvideo – fit-weltweit.de



Fitness Übungen Frauen

Fit für den Alltag: ABS 30 Tage # HERAUSFORDERUNG! Alltagsfitness Perfekt für das Training zu Hause. 30-tägiger Fitnessplan auf Deutsch als Herausforderung für Ihre Bauchmuskeln (# Bauchmuskeltraining für einen flachen Unterbauch) Bauchmuskeltraining, um Ihre Bauchmuskeln mit Crunches, Sit-Ups, Beinheben und Planken zu trainieren. #Sixpack Übungen 30 Tage Winter- und Sommerplan. – Mega-Bau

Good Fungi

In untilled soil, there is beneficial fungi known as the vesicular-arbuscular-mycorrhizae or VAM for short. VAM actually forms a symbiotic relationship with plants. Their filaments increase root hairs and provide nutrients to the plant. They give out zinc, copper, potassium and phosphorus. Plants provide carbohydrates for the fungi in return. It is possible to grow a garden without tilling the sooiil at all by mulching heavily until the soil is soft and friable.

Surplus Nitrogen

Many gardeners waste nitrogen and manures; farmers do otherwise. Farmers only need a quarter to a third of nitrogen to mix with an inch of compost, horse, or cow manure. Kate Burroughs of Sebastopol California, uses the same rule for her home-grown lettuce and sweet corns. When it comes to broccoli and pear trees, farmers only need a small amount. Notice that gardeners apply larger amounts of compost and manure than farmers. Obviously, they are not only wasting their fertilizer but also their money.

The best gardening advice that can be given to those concerned is to do all things with moderation. Keep in mind that too little and too much of something is not healthy. This is the most valuable advice one can have in gardening.

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